La Liga
Pål André Helland
Nationality:
Norway
Birthplace:
Kyrksæterøra
Age:
33
Birthdate:
04/01/1990
Weight:
84 kg
Height:
186 cm
Position:
Attacker
Team:
Team league
| Team | League | Season | Minutes | Start | Substitute | Goals | Yellow | Red |
|---|---|---|---|---|---|---|---|---|
 Lillestrom
|
Eliteserien | 2023 | ||||||
|
Lillestrom
|
Eliteserien | 2022 | 346 | 2 | 12 | 2 | 2 | 0 |
|
Lillestrom
|
Eliteserien | 2021 | 338 | 4 | 10 | 1 | 2 | 0 |
 Rosenborg
|
Eliteserien | 2020 | 1118 | 13 | 6 | 2 | 4 | 0 |
|
Rosenborg
|
Eliteserien | 2019 | 974 | 9 | 10 | 3 | 4 | 0 |
|
Rosenborg
|
Eliteserien | 2018 | 1467 | 19 | 1 | 5 | 1 | 0 |
|
Rosenborg
|
Eliteserien | 2017 | 1581 | 21 | 1 | 6 | 1 | 0 |
|
Rosenborg
|
Eliteserien | 2016 | 1499 | 16 | 4 | 4 | 3 | 0 |
|
Rosenborg
|
Eliteserien | 2015 | 1502 | 18 | 3 | 13 | 2 | 0 |
|
Rosenborg
|
Eliteserien | 2014 | 1040 | 11 | 10 | 4 | 1 | 0 |
|
Rosenborg
|
Eliteserien | 2013 | 359 | 3 | 8 | 2 | 0 | 0 |
 Hodd
|
Adeccoligaen | 2013 | 1140 | 13 | 0 | 1 | 3 | 0 |
|
Hodd
|
Adeccoligaen | 2012 | 2104 | 24 | 2 | 10 | 5 | 0 |
 Ranheim
|
Adeccoligaen | 2011 | 35 | 0 | 2 | 0 | 0 | 0 |
|
Ranheim
|
Adeccoligaen | 2010 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Rosenborg
|
Eliteserien | 2010 | 0 | 0 | 1 | 0 | 0 | 0 |
|
Ranheim
|
Adeccoligaen | 2010 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Rosenborg
|
Eliteserien | 2009 | 4 | 0 | 1 | 0 | 0 | 0 |
Team domestic cup
| Team | League | Season | Minutes | Start | Substitute | Goals | Yellow | Red |
|---|---|---|---|---|---|---|---|---|
|
Lillestrøm
|
NM Cupen | 2022/2023 | 46 | 1 | 0 | 0 | 0 | 0 |
|
Lillestrøm
|
NM Cupen | 2021/2022 | 111 | 2 | 0 | 2 | 0 | 0 |
|
Rosenborg
|
NM Cupen | 2019 | 33 | 1 | 0 | 0 | 0 | 1 |
|
Rosenborg
|
NM Cupen | 2018 | 140 | 1 | 2 | 0 | 1 | 0 |
|
Rosenborg
|
NM Cupen | 2017 | 75 | 1 | 0 | 1 | 0 | 0 |
|
Rosenborg
|
NM Cupen | 2016 | 309 | 3 | 1 | 4 | 0 | 0 |
|
Rosenborg
|
NM Cupen | 2015 | 413 | 4 | 1 | 8 | 0 | 0 |
|
Rosenborg
|
NM Cupen | 2014 | 55 | 0 | 1 | 0 | 0 | 0 |
|
Rosenborg
|
NM Cupen | 2013 | 26 | 0 | 2 | 0 | 0 | 0 |
|
Hødd
|
NM Cupen | 2013 | 55 | 1 | 0 | 0 | 0 | 0 |
|
Hødd
|
NM Cupen | 2012 | 538 | 5 | 0 | 6 | 0 | 0 |
|
Ranheim
|
NM Cupen | 2011 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Rosenborg
|
NM Cupen | 2009 | 1 |
Team international cup
| Team | League | Season | Minutes | Start | Substitute | Goals | Yellow | Red |
|---|---|---|---|---|---|---|---|---|
|
Lillestrom
|
UEFA Europa Conference League | 2022/2023 | 132 | 1 | 2 | 0 | 1 | 0 |
|
Rosenborg
|
UEFA Europa League | 2020/2021 | 25 | 0 | 1 | 0 | 0 | 0 |
|
Rosenborg
|
UEFA Europa League | 2019/2020 | 96 | 1 | 2 | 1 | 1 | 0 |
|
Rosenborg
|
UEFA Champions League | 2019/2020 | 171 | 1 | 5 | 2 | 1 | 0 |
|
Rosenborg
|
UEFA Champions League | 2018/2019 | 220 | 3 | 0 | 0 | 0 | 0 |
|
Rosenborg
|
UEFA Europa League | 2018/2019 | 74 | 0 | 3 | 0 | 1 | 0 |
|
Rosenborg
|
UEFA Champions League | 2017/2018 | 59 | 1 | 1 | 0 | 1 | 0 |
|
Rosenborg
|
UEFA Europa League | 2017/2018 | 97 | 1 | 2 | 1 | 0 | 0 |
|
Rosenborg
|
UEFA Europa League | 2016/2017 | 116 | 2 | 0 | 0 | 0 | 0 |
|
Rosenborg
|
UEFA Champions League | 2016/2017 | 352 | 4 | 0 | 1 | 0 | 0 |
|
Rosenborg
|
UEFA Europa League | 2015/2016 | 841 | 11 | 0 | 4 | 2 | 0 |
|
Rosenborg
|
UEFA Europa League | 2014/2015 | 287 | 4 | 0 | 2 | 0 | 0 |
|
Hodd
|
UEFA Europa League | 2013/2014 | 90 | 1 | 0 | 0 | 0 | 0 |
|
Rosenborg
|
UEFA Champions League | 2010/2011 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Rosenborg
|
UEFA Europa League | 2010/2011 | 0 | 0 | 0 | 0 | 0 | 0 |
National team cup
| Team | League | Season | Minutes | Start | Substitute | Goals | Yellow | Red |
|---|---|---|---|---|---|---|---|---|
 Norway
|
Europe | 2018 | 71 | 1 | 0 | 0 | 0 | 0 |
|
Norway
|
Friendlies | 2017 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Norway
|
Europa Championship Qualification | 2016 | 86 | 0 | 3 | 0 | 0 | 0 |
|
Norway
|
Friendlies | 2016 | 53 | 1 | 0 | 1 | 0 | 0 |
|
Norway
|
Friendlies | 2015 | 21 | 0 | 1 | 0 | 0 | 0 |
|
Norway
|
Friendlies | 2014 | 0 | 0 | 0 | 0 | 0 | 0 |